Scuba diving is probably one of the most amazing things to experience, however that does not mean you will not be nervous. In fact, many people have second thoughts and various fears before their first scuba diving experience, but they all go away after the first one. Nonetheless, there are a few tips that will ease your first trip to the underwater world and which might help you in case of having cold feet about scuba diving.
1. Meet your instructor
Before you head off to the water, meet up with and talk to your scuba diving instructor.
It is really important that you go underwater with someone who makes you feel confident, with whom you can relax and whom you can trust. Luckily, almost all scuba diving instructors are amazingly relaxed people, but still you will have to take instructions from them and it is for the best that you make sure you can communicate with your instructor as it is really an important part for a successful first-time scuba diving experience.
If you are still wondering what the best way to prepare for scuba diving is, the answer is pretty simple – you should try different water sports. This will make you feel more at ease when it comes to being in the water and around the water. You should definitely be a confident swimmer, but in addition to that, you could also prepare yourself by trying out snorkeling first and perhaps even free diving. This will boost your confidence and it will make the idea of going underwater more acceptable for your first-time scuba diving experience.
Practicing breathing will help you immensely if you are an inexperienced scuba diver. More importantly, you should practice not freaking out, because it is easy to become nervous and panic under water. You will gain confidence practicing breathing and avoid such unpleasant situations. Also, it is a good idea to have a couple of yoga or meditation lessons before you go scuba diving. This will help you learn some calming and breathing techniques which will come in handy.
Perhaps you are timid and don’t like to ask questions, but there is nothing stupid with asking questions and in this situation you should definitely make enquiries with people who have already tried scuba diving. Ask them for their experience and advice, you never know what may come in handy. Asking questions will also help you feel more at ease and alleviate the nervousness you may feel before your first scuba diving lesson.
It is always a good idea to do some research before you go on your first scuba diving experience. Learn about the swimming and breathing techniques, the equipment you will use. You should definitely learn about the signals you will send to your scuba diving instructor and mates. This will help you be more relaxed and confident when you go on your first scuba diving adventure.